FITNESS WORTH FIGHTING FOR
MARTIAL ARTS - BOXING - KICKBOXING - SELF PROTECTION
LEARN ESSENTIAL FIGHTING & DEFENSE SKILLS - GET FIT - TRY ONE SPORT OR ALL OF THEM - ONE MONTHLY FEE
If you exercise to be leaner, heart-healthy and clear-minded, why not learn to protect yourself and your family at the same time? We believe in building useful self-protection skills while getting fit; and keeping it fun and fresh, with a mix of safe training options that burn calories, lower stress and anxiety, and knockout mindless strength and conditioning routines.
Level I Group Classes
Our Level One Kuaishou self-defense classes teach practical and effective techniques for countering hostile-aggressive individuals or a sudden, violent attack. Students learn to develop their awareness and proper mindset, along with default attack, blocking and countering techniques. More about Kuaishou.
Group Classes & Private Training
New students learn footwork drills, shadow boxing and punching combinations, with a slower paced class ideal for beginners. More up-tempo classes are designed for members ready to take it up a notch. All classes will strengthen up the core and are excellent for overall conditioning. All levels welcomed.
You don't have to be great to start...
(but you have to start to be great!)
Kickboxing - Muay Thai
Beginner & Advanced Training Classes
Muay Thai kickboxing uses it all...boxing, kicking, knees, elbows and fight and defense strategies. These classes mix high heart rate activities with less active periods of technique training. Students will use heavy bags, mitts & shields and practice dummies. Loaner gloves available to start, and we'll teach you how to properly wrap & protect your hands. All levels welcomed. Give it a try! ding 2
Levels II & III
Levels Two & Three Kuaishou self-protection classes teach advanced techniques for delivering pain for aggressor compliance and control, debilitating strikes and chokes, the use of batons and knives for self-defense, weapons disarming, multiple attackers and more. Certification in Kuaishou Level 1 required. Ages 13+. More about Kuaishou.